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Workout Types

Workout Types

Pilates Reformer Workout and The Benefits You Can Get

You may have heard of Pilates and reformer exercises before. And if you have, you may be wondering why this is such a strong trend nowadays...

Build Muscles with Dumbbells

Build Muscles? Weight training is often feared by some due to the amount of intensity required to fulfill each routine. The real thing is, you...

Simple Ways of Strengthening Your Shoulders

Considered as one of the most complex joints in your body, you must be aware of how to strengthen your shoulders. Anatomically speaking, the...

How to Improve Your Posture

Having a good posture can make you look longer nad straighter. It can also boost your confidence as you improve your physical appearance. Many...

Effective ways to lose weight

Effective ways to lose weight One of the most common problems among people nowadays is they do way too much when it comes to their...

Secrets of Joint Flexibility

Have you ever experienced trying to pick something from the ground and you are stuck in the position for a moment due to the...

Basics of Core Training (Part 1)

Core Training Current fitness trainings involve multifaceted areas of exercises which exhibit complete package of benefits to the human body. On the other side of...

Strengthen Without Weights at Home

Strength and conditioning program usually requires heavy equipment and rigid training from the fitness experts. Although it is important that you consider these factors,...

Fat Burning Exercises For You | Ultimate Fitness 360

What are the abdominal exercises that can flatten your stomach and dissolve belly fat? If you have been asking the same question, we're here...

Basic Cardio Routines and Breaking Down Flexibility Routines

Cardio Routines Cardiovascular workouts keep your heart healthy and at the same time act as an essential factor in fitness training. Daily cardio exercises should...