Basic Cardio Routines and Breaking Down Flexibility Routines
Cardio Routines
Cardiovascular workouts keep your heart healthy and at the same time act as an essential factor in fitness training. Daily cardio exercises should...
Fundamentals of Weight Training
Weight Training
If you are looking for the best way to develop strength and muscles at the same time, you may want to try weight...
Five Best Post-Workout Foods
Workout Foods
There are several post workout foods you can choose from in the market today. If you can?t find it in your nearest grocery...
High Intensity or Low Intensity?
Intensity Workout
There are a lot of conflicting views over the efficiency of a high intensity or a low intensity workout. A defined exercise routine...
Pilates Reformer Workout for Beginners
If you?re ready to hop in the machine and try out new exercises, this article is for you. Here, we talk about the most...
Simple Ways of Strengthening Your Shoulders
Considered as one of the most complex joints in your body, you must be aware of how to strengthen your shoulders. Anatomically speaking, the...
Meal Considerations for Hardcore Routines
The quality and quantity of food you take when you conduct an intense exercise matters to meet the energy that the training demands. Inadequate...
Fat Burning Exercises For You | Ultimate Fitness 360
What are the abdominal exercises that can flatten your stomach and dissolve belly fat? If you have been asking the same question, we're here...
Pilates Reformer Workout and The Benefits You Can Get
You may have heard
of Pilates and reformer exercises before. And if you have, you may be wondering
why this is such a strong trend nowadays...
Build Muscles with Dumbbells
Build Muscles?
Weight training is often feared by some due to the amount of intensity required to fulfill each routine. The real thing is, you...
