Can You Work Out With A Shoulder Injury?

If you suffer from shoulder pain or have a shoulder injury, you know how difficult it can be to keep up with your workout....

Best Chest Exercises For Optimal Muscle Development

Time to work out your chest? It is one of the largest muscle groups in the body, and one people spend years working on in...

Fitness Plan: Pointers to Review

Staying fit all the time could be ultimately challenging amid the busy schedule and other minor hindrances. We often neglect our daily exercise routine...

Basics of Core Training (Part 2)

Basic of Core Training (Part 2) (Please see Basics of Core Training Part 1, before going through this page) Let?s face it, most of us get...

How to Build Muscles The Right way ( Part 1)

Build Muscles. You have been spending all your life in the gym and performing several exercises to make your body fit, unfortunately you are...

A 7 Minute Intense Ab Workout

If you are trying to develop your abs but want a quick but effective workout, check out this video. You can do this anywhere...

Simple Ways of Strengthening Your Shoulders

Considered as one of the most complex joints in your body, you must be aware of how to strengthen your shoulders. Anatomically speaking, the...

Abs Training (Intermediate Level)

ABS TRAINING If you want better results, then train harder. At this point, you are done with the basic abs trainings ? push-ups, pull ups...

The Ultimate Chest Workouts

  Introduction You can certainly develop an impressive chest size if you know what chest exercises to engage in. While you can?t gain the same chest...

STANDARD STRENGTH TRAINING ROUTINES

Training Routines The basic strength routines follow a certain philosophy and that is to start light and to progress slowly. If you decide to commit...