Aerobics Dance Exercise

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We’ve said before and we’ll say it again, exercise needs to be fun so that you keep doing it.

Anything that gets you up, moving and being consistent with your exercise routines is a good thing. So this fun video will show you some dance moves that should do just that!

You can do this on your own, or with friends or family – make it into a contest to up the fun level and give you an extra motivation boost!