Basic and Efficacious Abs Exercise


Normally, you spend a lot of time performing a routine to enhance your physical attributes, but at the end of it, you can?t even have a satisfactory result. What seems to be the problem? First, your routine does not fit your fitness goal. Second, you are not following a proper diet. Third, you lack the determination to fulfill your desired outcome, you might just be doing the routine to please the people around you. Fourth, you might actually make it too hard for you.

You don?t need to suffer too much, just to achieve that impressive and beautiful body. Here are the simplest and the most effective abs routine that you can try. Remember, getting fit must not be too hard. Do these routines and take it easy. You got this.

Reach your Toe


Start your daily abs exercise with this routine. All you need to do is to ?lie on the floor mat. Makes sure the mat extends from your head to toe. While lying on the floor, extend your arms above your head. Then try to reach your toe. You can start with your knees first, then try to adjust the range that your hands can reach.

As your hands reach your feet, you will feel that your tummy tightens. You may do this routine for 16 counts. You will see results after a few weeks.

Running Position

Are you familiar with the running position? Imitate this position, but extend your legs until your feet support your weight. Then, draw your knee under your knee, and do it on the other knee afterwards. Keep on switching your legs like you are running. At this point, your hands on the floor will hold your weight. Make sure to keep it steady while doing the routine.

This exercise will not only help you develop abs, it will also strengthen your lower back and your shoulders. You can do this routine for 16 counts, but you can extend the time if you feel so. Just don?t overdo it.

Hop Side to Side

Start with a high plank, your hands on the floor and your feet together. Then, jump a little as you put your feet on your side. Go back to your original position and keep on switching sides. You may do this slowly first until you reach your desired pace.

After this routine, your tummy is expected to tighten. On the other hand, this is perfect in toning your abs, if you already have some. You must observe your breathing pattern as you do this exercise. This involves a lot of body movement, so just like any other routines, you must not overplay it.

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