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Nutrition and Diet

Boost Your Metabolism Naturally

Reality check, not everyone cares about the rate of their metabolism. It?s something that we tend to take for granted. In this busy and...

Why Walking is Good for Your Body?

Why Walking is Good for Your Body? Our body needs a defining movement to meet its needs, and this is where the role of walking...

Dig in the Traditional Diet

One of the recommended 4-Meal Plans for diets is the Paleo Diet. After learning the Paleo recipes and the legal studies about it, let?s...

Secret Fitness for Women Over 40 and Tips for Middle Aged...

Secret Fitness Health and fitness are the key components for both men and women for healthy lifestyles in their 40s. Good physical fitness helps to...

Avoid These Common Weight Loss Mistakes

There are many ways to burn fats and lose weight. Science has confirmed and rejected many, many weight loss beliefs before. However, a lot...

Protein Magic for Weight Loss

Weight Loss Protein intake makes you eat lesser calories unconsciously and leads to rapid weight loss. Recent studies imply that protein at 30% of calories...

Get Rid of Belly Fats Now

Our fat cells are responsible for storing energy in the form of fat which are categorized into two types- the visceral and the subcutaneous....