Basics of Core Training (Part 1)
Core Training
Current fitness trainings involve multifaceted areas of exercises which exhibit complete package of benefits to the human body. On the other side of...
Secrets of Joint Flexibility
Have you ever experienced trying to pick something from the ground and you are stuck in the position for a moment due to the...
Fitness Plan: Pointers to Review
Staying fit all the time could be ultimately challenging amid the busy schedule and other minor hindrances. We often neglect our daily exercise routine...
Mastering the Art of Pilates
Art of Pilates
A form of exercise which is usually mistaken as yoga-Pilates. Pilates has been one of the fitness secrets of celebrities like Madonna...
