Effective Yoga Workout to Keep You Fit
?Yoga a Good Workout?
Effective Yoga Workout to Keep You Fit.?Certainly not only a stress reliever, but most importantly a strength builder ? that?s what...
Mastering the Art of Pilates
Art of Pilates
A form of exercise which is usually mistaken as yoga-Pilates. Pilates has been one of the fitness secrets of celebrities like Madonna...
Basics of Core Training (Part 1)
Core Training
Current fitness trainings involve multifaceted areas of exercises which exhibit complete package of benefits to the human body. On the other side of...
Fitness Plan: Pointers to Review
Staying fit all the time could be ultimately challenging amid the busy schedule and other minor hindrances. We often neglect our daily exercise routine...
